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FREQUENTLY ASKED QUESTIONS

For Your Information

Here are some frequently asked questions that I tend to receive. If you still have something you’d like to know, feel free to contact me for more details and I will do my best to help you get all the information you need.

What is Transformative Life Coaching?

                 Transformative life coaching is a deeply personal and collaborative process that aims to help you create meaningful and lasting changes in your life.  It goes beyond traditional life coaching, which often focuses on achieving specific goals. Transformative coaching also delves into the "why" – helping you understand your underlying beliefs, values, motivations and potential roadblocks.

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                  Key elements of transformative life coaching:

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     â‡› Self-awareness:                    Gaining deeper insight into your thoughts, emotions, behaviors, and patterns – both helpful and limiting.

     â‡› Mindset shifts:                     Challenging beliefs that may be holding you back and developing a more empowering perspective.
     â‡› Personal responsibility:      Recognizing your power to make choices and shape your own life.
     â‡› Values-driven living:           Identifying what truly matters to you and aligning your actions accordingly.
     â‡› Unleashing potential:         Discovering your strengths and talents to live a more fulfilling and authentic life.

How is Transformative Life Coaching Different from Other Forms of Coaching or Therapy?

                 The differences are as follows:

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    ⇛ Focus on the whole person: It considers all aspects of your life, not just specific goals.
    ⇛ Emphasis on underlying beliefs: It seeks to transform limiting beliefs and create lasting mindset shifts.
    ⇛ Present-future orientation: While it may acknowledge past experiences, the focus is on empowering you to create a more fulfilling future.


                 Transformative life coaching may be beneficial if you are seeking to:

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   â‡›  Gain clarity on your purpose
   â‡›  Overcome self-sabotaging patterns 
   â‡›  Improve communication and relationships
   â‡›  Enhance emotional intelligence
   â‡›  Reduce stress and anxiety
   â‡›  Achieve greater fulfillment in all areas of your life


Please note: Transformative life coaching is not a substitute for therapy needed for mental health conditions.

What Should I Prepare for Our Initial Connection Call?

                  Here's a breakdown of what to prepare to ensure a productive initial connection call.

                  Before the Consultation:

Self-Reflection:

⇛ What areas of your life do you want to focus on? (career, relationships, health, personal growth, etc.)
⇛ What are your biggest challenges or pain points?
⇛ What are your specific goals or desired outcomes from coaching? Don't worry about perfect answers, just initial thoughts!

Practical Notes:

⇛ Write down any questions or uncertainties about the coaching process itself.
⇛ Note the date, time, and mode (phone, video, in-person) of the call.

Comfort and Openness:

⇛ Find a quiet, private space free from distractions.
⇛ Have water or something to drink for yourself.
⇛ Mentally prepare to be open and honest with me.

                  During the Consultation:

⇛ Be Yourself:                       I want to know the real you! Let go of the pressure to present a perfect image.
⇛ Ask Questions:                  Feel free to ask any questions about my style, methods, experience or any logistical concerns.
⇛ Assess Compatibility:      Do you feel comfortable and heard? Are your goals and challenges understood and acknowledged? Does my coaching approach feel aligned with your own preferences?

                  After the Consultation:

⇛ Reflect:                               How did the session feel? Do I seem like a good fit for you?
⇛ Make a Decision:              Based on your initial impressions, you can decide to explore further by scheduling more sessions and collaborating on a customized coaching plan.
⇛ Trust the Process:            Transformative coaching can be deeply rewarding. Be patient with yourself and trust the collaborative process.

Additional Tips:

Keep Notes: It might be helpful to jot down thoughts during or after our call.
Honesty is Key: The more open you are, the better I can tailor the support to your specific needs.

Remember, the initial call is a two-way street. It's a chance to explore if working together feels right for achieving your desired transformations!

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